How to choose tight clothing for sports?

Why do you need sports tights?

Sports tights are no longer the exclusive equipment of professional athletes. They have become a must-have for many fitness enthusiasts. According to the Journal of Sports Science and Medicine, tights can effectively promote blood circulation and reduce muscle vibration by providing moderate compression, reducing fatigue during exercise. For running, basketball, yoga, and other sports, tights can improve athletic performance and reduce muscle soreness and the risk of injury.

What pain points can tights solve?

1. Muscle fatigue and soreness

During exercise, muscles will continue to contract and relax, generating vibrations. This vibration not only consumes energy, but may also cause micro-damage to muscles and cause soreness. Tights can reduce muscle vibration by providing uniform compression, thereby delaying fatigue and accelerating recovery. According to the Journal of Sports Medicine and Health Sciences, athletes wearing tights have significantly reduced muscle soreness within 24 hours after exercise.

2. Body temperature regulation and comfort

During exercise, it is inevitable that the body temperature rises. The fabrics of tights usually have good breathability and temperature regulation functions, which can help the body maintain a suitable temperature. According to research in the journal "Functional Textiles", this type of fabric can quickly evaporate sweat through capillary action, avoiding discomfort caused by dampness or overheating.

3. Prevention of sports injuries

Tights are designed to provide additional support for joints and muscles, especially in high-intensity or high-impact sports. For example, when running, tights can reduce the burden on the knees and ankles; in basketball, tights can stabilize the shoulder and back muscles and reduce the risk of strain. According to research in "Sports Biomechanics", tights can effectively reduce joint instability and muscle overstretching during exercise.

How to choose tights that suit you?

1. Choose according to the type of sport

Different sports have different requirements for tights. For example, runners need to focus on the support and compression of the lower limbs, so they can choose high-waisted tights; while yoga enthusiasts pay more attention to the softness and ductility of the fabric, so it is suitable to choose thin and close-fitting styles.

2. Pay attention to fabrics and craftsmanship

High-quality tights are usually made of high-tech fabrics such as spandex, polyester, or nylon, which have good elasticity, breathability, and durability. In addition, the sewing process is also important. The seamless design can reduce friction and improve wearing comfort.

3. Size and fit

The size selection of tights is crucial. Tights that are too tight will restrict blood circulation and affect athletic performance; tights that are too loose will not provide sufficient compression.

4. Functional details

Some tights are also equipped with additional functional designs, such as reflective strips, pockets, zippers, etc. Although these details may seem small, they can bring great convenience in actual use. For example, reflective strips can improve safety when running at night; pockets are convenient for carrying keys or mobile phones. The design of functional details can significantly improve the user experience.